Switirhisiwa:

• Matandza, botere, masi (hi ku hlawula), munyu, phepha
• Swikowa leswi tsemiweke (ku hlawula ka wena ka muxaka!)
• Chizi leyi tsemiweke (cheddar, Gruyère, kumbe Swiss yi tirha swinene!)
• Matluka ya coriander lama tsemiweke

Swiletelo:

1. Hlayisa matandza hi masi (hi ku hlawula) u tlhela u chela munyu na phepha.
2. N’okisela botere eka pani ivi u sweka ti mushroom ku kondza ti va buraweni wa nsuku.
3. Chela nkatsakanyo wa tandza kutani u rhetela pani leswaku ri hangalaka hiku ringana.
4. Loko makumu ya vekiwile, fafazela chizi eka hafu yin’we ya omelette.
5. Pheta hafu yin’wana ehenhla ka chizi ku endla xivumbeko xa crescent.
6. Khavisa hi matluka ya coriander yotsakama kutani u phamela yi hisa na toast kumbe saladi yale tlhelo.

Switsundzuxo:< /p>

• Tirhisa pani leri nga namarheliki ku olova ku flipping omelette.
• U nga sweki ngopfu tandza – u lava leswaku ri tsakama nyana leswaku ri va na xivumbeko lexinene.
• Tikumeni na vutumbuluxi! Engeta anyanisi lowu tsemiweke, ti bell peppers, kumbe hambi kuri xipinichi kuva u kuma vunene bya veggie swinene.
• Swilo leswi saleke? Ku hava xiphiqo! Ti tseme u ti chela eka ti sandwich kumbe ti salads ku kuma swakudya swo nandziha swa ninhlikanhi.