6 Tirhesiphi to olova ta Bokisi ra Bento ra le Japani

• Ponzo Butter Salmon Bento

  Swilo leswi nga tirhisiwaka:
  • 6 oz (170g) Rice leri swekiweke
  • 2.8 oz (80g) Salmon
  • 1 tsp Botere
  • 1-2 tsp ya Ponzu sauce
  • 2 Tandza
  • Munyu na phepha
  • 1/2 tsp Mafurha
  • 1.4 oz (40g) Snap peas
  • 0.3 oz (10g) Kharoti
  • 1/2 tsp ya mavele ya mustard
  • 1/2 tsp ya Vulombe
  Swilo swo chela ehenhla: Plum leyi swekiweke, matluka ya Shiso, matamatisi ya Cherry.

• Teriyaki Chicken Bento

  Switirhisiwa:
  • 6 oz (170g) Rice leri swekiweke
  • 5 oz (140g) Xitombo xa huku
  • Munyu na phepha
  • 1 tbsp Xitachi xa matamatisi kumbe Xitachi xa mavele
  • 1 tsp Mafurha
  • 1 tbsp Sake
  • 1 tbsp Mirin
  • 1 tbsp Soya sauce
  • 1 tbsp Chukele
  Swilo swo chela ehenhla: Lettuce, Tandza leri virisiweke.

• Tintiho ta huku Bento

  Switirhisiwa:
  • 6 oz (170g) Rice leri swekiweke
  • 5 oz (140g) Chicken tender
  • Munyu na phepha
  • 2-3 wa ti tbsp Vuswa
  • 1 tbsp ya Parmesan cheese
  • 3 tbsp ya Panko (Swiphemu swa xinkwa)
  Swilo swo chela ehenhla: Lettuce, Cherry tomato, Tonkatsu sauce.

• Nkuku lowu gayiweke lowu nandzihisiweke (3-Color Bowl) Bento

  Switirhisiwa :
  • 6 oz (170g) Rayisi leyi swekiweke
  • 3.5 oz (100g) Nkuku lowu gayiweke
  • 1/2 tsp Ginger leyi gayiweke
  < li>1 tbsp Soya sauce
  • 1 tbsp Chukele
  Swilo swo chela ehenhla: Ginger yo tshwuka leyi swekiweke (Beni-shoga).
• < h2>Xiphepherhele xa Nguluve (Tonkatsu) BentoSwilo leswi tirhisiwaka:
  • 6 oz (170g) Rice leri swekiweke
  • 2.8 oz (80g) Xitombo xa nguluve
  • Munyu na phepha
  • 1-2 wa swiphemu swa Vuswa
  • 1 tbsp Tandza leri biweke
  Swilo leswi nga ehenhla ka yona: Lettuce, . Mini rolled omelette, Tonkatsu sauce.

• Sweet Chili Shrimp (Ebichiri) Bento

  Switirhisiwa:
  • 6 oz (170g) Rayisi leyi swekiweke
  • 3.5 oz (100g) Shrimp
  • 2/3 tsp Xitachi xa matamatisi kumbe Xitachi xa Mavele
  • 1.5-2 tbsp Ketchup
  • 1/ . 2 tsp Vinegar ya rhayisi
  Swilo swo chela ehenhla: Broccoli.