Fiesta ya Nantswo wa Khixi

LESWI NDZI DYAKA HI SIKU | Ti recipe leti nga na rihanyo, to olova, leti sekeriweke eka swimilana

LESWI NDZI DYAKA HI SIKU | Ti recipe leti nga na rihanyo, to olova, leti sekeriweke eka swimilana
  • 1/4 wa khapu ya oats leyi rhungeleriweke
  • 1 wa khapu ya mati
  • 1 tsp ya sinamoni
  • 1 tsp ya vulombe bya Manuka (swa ku hlawula)
  • toppings: banana leyi tsemiweke, switluka, ti blueberries, ti berries leti titimelaka, ti walnuts leti tsemiweke, mbewu ya hemp, mbewu ya chia, botere ya almond.
  • swihlahla swa rihlaza leswi pfanganisiweke
  • 1 wa ximanga lexitsongo lexi tsemiweke hi swiphemu
  • 1 can chickpeas, yi hlantswiwile no humesiwa mati
  • ku ya ehenhla: cucumber leyi tsemiweke hi swiphemu, tikharoti leti tsemiweke, avocado leyi tsemiweke hi swiphemu, vegan feta, beet sauerkraut, mbewu ya makuwa, mbewu ya hemp
  • Creamy Lemon Tahini Dressing: 3/4 wa khapu ya tahini, 1/2 wa khapu ya mati, juzi kusuka eka 1 wa lamula, 2 tbsp ya maple syrup (kumbe vulombe), 1 tbsp ya apple cider vinegar, 1/2 tsp ya munyu, 1/4 tsp phepha, 1/4 wa tsp ya garlic powder