Switirhisiwa

• 2 wa tikhapu ta mati
• Xipunu xin’we xa xipunu xa turmeric powder
• xipunu xin’we xa vulombe (swa ku hlawula)
• xipunu xin’we xa tiya juzi ya lamula
• Xiphemu xa phepha ra ntima

Swiletelo

Ku endla tiya ya turmeric yo nandziha no va na rihanyo, sungula hi ku virisa timbirhi tikhapu ta mati eka xigwitsirisi. Loko mati yafika eka rolling boil, chela eka teaspoon yin’we ya turmeric powder. Turmeric yi dume hi switirhisiwa swa yona swo lwisana na ku pfimba naswona i ku engetela loku hlamarisaka eka riendzo ra wena ro hunguta miri.

Hlanganisa kahle kutani u yi tshika yi sweka ku ringana kwalomu ka khume ra timinete. Leswi swipfumelela nantswo kuva wu nghenisiwa xikan’we na swivumbeko leswi pfunaka swa turmeric kuva swi n’oka ematini. Endzhaku ko sweka, sefa tiya eka khapu hiku tirhisa fine mesh strainer ku susa masalela wahi na wahi.

Ku kuma mbuyelo lowu engetelekeke wa rihanyo, chela xiphemu xa black pepper. Black pepper yina piperine, leyi antswisaka ku amukeriwa ka curcumin, xiaki lexi tirhaka eka turmeric. Nkatsakanyo lowu wu tlakusa swinene switandzhaku swo lwisana na ku pfimba emirini wa wena.

Loko u swi lava, sweka tiya ya wena hi xipunu xa vulombe ku kuma ku nandziha, naswona u yi heta hi ku tsindziyela juzi ya lamula yo basa. Leswi aswi antswisi nantswo ntsena kambe switlhela swi engetela zing yo phyuphyisa, leswi endlaka leswaku kuva swakunwa leswi hetisekeke eka ku hunguta miri naku susa chefu.

Tiphine hi tiya ya wena ya turmeric leyi kufumelaka kuva u kuma nantswo wa kahle swinene na mbuyelo. I swakunwa swo hlamarisa ku swi katsa eka xiyimiso xa wena xa siku na siku, ngopfu ngopfu loko u kongomisa eka ku hunguta miri!