Switirhisiwa:

• Mabanana mambirhi
• Botere ya tinyawa leyi nga na phoyizeni
• Powder ya tiphrotheyini leyi endliweke hi swimilani ya chokoleti
• Masi ya khokhonati< /li>
• Chia

Swiletelo:

Tshama u ri karhi u hlaya eka webusayiti ya Plant Based Dads.