Swinyunyeteri: • Pasta ya rihanyo 200 gm • Mati yo vila • Munyu hi ku ya hi nantswo • Xigwitsirisi xa phepha ra ntima xitsongo • Mafurha 1 tbsp Maendlelo: . • Seta mati leswaku ya vila, chela munyu kuya hi nantswo na 1 tbsp ya mafurha, loko mati ya fika eka roaring boil, chela pasta u sweka kuringana 7-8 wa timinete kumbe kufikela loko al dente (almost cooked). • Sefa pasta kutani hiku hatlisa, chela mafurha nyana u chela munyu na pepper powder kuya hiku navela, toss kahle ku coat munyu na pepper, goza leri ri endliwa tonsure pasta ayi namarheli. hlayisa etlhelo ku kondza yi tirhisiwa eka pasta. Hlayisa mati mantsongo ya pasta etlhelo leswaku yata tirhisiwa endzhaku. Swinyunyeteri: • Mafurha ya mutlhwari 2 tbsp • Garlic leyi tsemiweke 3 tbsp • Ginger 1 tbsp (yi tsemiwile) . • Tichili ta rihlaza 2 nos. (ku tsemiwa) . • Miroho: . 1. Kharoti 1/3rd khapu 2. Mushroom 1/3rd ya khapu 3. Zucchini yo tshwuka 1/3rd khapu 4. Zucchini ya Rihlaza 1/3rd khapu 5. Red bell pepper 1/3rd ya khapu 6. Pepper yo tshwuka ya bell 1/3rd khapu 7. Green bell pepper 1/3rd ya khapu 8. Broccoli 1/3rd khapu (yi blanched) . 9. Ti kernels ta mavele 1/3rd khapu • Munyu & black pepper kuya hi nantswo • Oregano 1 tsp • Swiphepherhele swa chilli 1 tsp • Soya sauce 1 tsp • Pasta leyi swekiweke leyi nga ni rihanyo • Ti greens ta anyanisi ta ximun’wana 2 tbsp • Matluka ya coriander yo basa (ya handzukile hi ndlela yo olova) . • Juzi ya lamula 1 tsp Maendlelo: . • Veka wok eka ndzilo wa le xikarhi, chela mafurha ya olive, garlic, ginger na green chillies, sweka kuringana 1-2 wa timinete. • Kuya emahlweni, chela ti carrots na mushroom kutani u sweka kuringana 1-2 wa timinete eka malangavi yale henhla. • Kuya emahlweni chela zucchini yotshuka na yotshuka kutani u sweka kuringana 1-2 wa timinete eka malangavi yale henhla. • Sweswi chela ti bell peppers to tshwuka, to tshwuka na ta rihlaza, broccoli na ti corn kernels kutani u sweka na tona kuringana 1-2 wa timinete eka malangavi yale henhla. • Engeta salt & black pepper powder kuya hi nantswo, oregano, chilli flakes na soy sauce, toss u sweka kuringana 1-2 wa timinete. • Sweswi chela pasta leyi swekiweke/leyi virisiweke, spring onion greens, juzi ya lemon na matluka ya coriander, toss kahle naswona unga tlhela u chela 50 ml ya mati ya pasta lawa ya vekeriweke, toss u sweka kuringana 1-2 wa timinete, healthy stir fried pasta yi lulamerile, yi phamela ku hisa u khavisa hi garlic leyi oxiweke na ti green onions tin’wana ta ximun’wana, phamela na swilayi swin’wana swa xinkwa xa garlic.