Bhindi i muroho lowu dumeke wa le India lowu tivekaka hi ku pfuna ka wona ko tala eka rihanyo. I xihlovo lexinene xa fibre, iron ni swakudya swin’wana swa nkoka. Dahi Bhindi i swakudya swa curry leswi endliweke hi yogurt ya le India, leswi nga ku engeteriwa ka nantswo eka swakudya swihi na swihi. Swi olova ku swi lulamisa naswona swi nandziha swinene na chapati kumbe rice. Dyondza ndlela yo endla Dahi Bhindi yo nandziha ekaya hi recipe leyi yo olova. Swinyunyeteri: - 250 wa tigiramu ta bhindi (okra) . - 1 wa khapu ya yoghurt - 1 wa anyanisi - 2 wa matamatisi - 1 tsp ya mbewu ya kumini - 1 tsp ya xigwitsirisi xa turmeric - 1 tsp ya chili yo tshwuka ya powder - 1 tsp ya garam masala - Munyu ku ya hi nantswo - Matluka ya coriander yotsakama yo khavisa Swileriso: 1. Hlantswa u tlhela u pat dry bhindi, kutani u tsema makumu ya yona u ma tsema yi va swiphemu leswintsongo. 2. Hisisa mafurha yo karhi eka pani. Engeta ti cumin seeds kutani u pfumelela leswaku ti khuluka. 3. Engeta anyanisi leyi tsemiweke kahle u yi sweka ku kondza yi hundzuka golden brown. 4. Engeta matamatisi lama tsemiweke, turmeric powder, red chili powder na munyu. Vuka kufikela loko matamatisi ya olova. 5. Beat curd kufikela yi olova kutani u chela eka nkatsakanyo, xikan’we na garam masala. 6. Yi pfuxeta nkarhi hinkwawo. Engeta bhindi u sweka kufikela loko bhindi yi hundzuka yo olova. 7. Loko se u endlile, khavisa Dahi Bhindi hi matluka ya coriander. Dahi Bhindi ya wena yo nandziha yi lunghekele ku phameriwa.