Chickpea Hummus ya Xigwitsirisi
- 500g Sweet Potatoes - 2 wa sayizi ya le xikarhi
- 2 wa tikhapu kwalomu ka. / 1 Xigwitsirisi (398ml) xa Ti-chickpeas LETI VUKEKIWEKE (Sodium ya le hansi)
- 3/4 Khapu / 175ml ya Mati
- 3+1/2 wa swipunu swa juzi ya lamula KUMBE KU NAMBISA < li>3 Xipunu xa Tahini
- 2 wa swipunu Mafurha ya khwalithi ya kahle ya mutlhwari (Ndzi tirhise mafurha ya mutlhwari ya extra virgin lama tshikileleriweke hi xirhami)
- 1 Xipunu xa Garlic leyi tsemiweke / 2 wa ti Garlic cloves
- 1 Xipunu Kumini leyi gayeriweke
- 1/4 Xipunu xa Cayenne pepper (HI KU HLAWULA) KUMBE ku ya hi nantswo
- Munyu hi ku navela (ndzi engeterile 1+1/2 wa xipunu xa munyu wa pink wa Himalaya)
- 3 Ti Garlic cloves letikulu KUMBE KU NANTSWA - leti tsemiweke
- 1+1/2 Xipunu xa Mafurha ya Olive
- Whole Wheat Bagel na Multi seed topping
- Sweet Potato Hummus
- Lettuce
- Ayanisi yo Tshwuka
- Tofu leyi tswongaka musi - swilayi leswi byevuriweke hi ndlela yo olova
- N’wana wa Arugula
- Hi ku helela Tortilla ya koroni
- Sweet Potato Hummus
- Cucumber
- Tikharoti
- Bell Pepper
- Ayanisi yo Tshwuka
- N’wana wa Arugula