SWITSHURIWA (6 wa ti muffins): . 1 khapu ya vuswa bya oat, . 1/4 wa ti- walnut leti tsemiweke, . 1 wa xipunu xa xigwitsirisi xo baka lexi nga riki na gluten, . 1 tsp ya mbewu ya chia, . 1 tandza, . 1/8 wa khapu ya yoghurt, . 2 tbsp ya mafurha ya swimilani, . 1/2 wa xipunu xa sinamoni leyi gayeriweke, . 1/2 wa xipunu xa vanilla extract, . 1/8 1/4 wa khapu ya vulombe 2 tbl.sp, . 1 apula, leri tsemiweke, . 1 banana, leyi pfanganisiweke, . SWILERISO: . Eka xibya lexikulu xo hlanganisa, hlanganisa vuswa bya oat na walnuts, baking powder na mbewu ya chia. Eka xibya lexitsongo lexi hambaneke, chela tandza, yoghurt, mafurha, sinamoni, vanila ni vulombe ivi u hlanganisa kahle. Engeta nkatsakanyo lowu tsakamaka eka nkatsakanyo wo oma, kutani u peta hi ku nonoka eka maapula na mabanana. Hisisa oven kuya eka 350F. Layini pani ra muffin hi swirhendzevutani swa maphepha, kutani u tata ku kondza u tala hi swiphemu swinharhu swa mune. Baka kuringana 20 kuya eka 25 wa timinete kutani kufikela loko ku nghenisiwa toothpick exikarhi ka muffin naswona yi huma yi basile. Pfumelela ti muffins ti hola kuringana 15 wa timinete. Naswona tirhela.