swilo leswi tirhisiwaka:

quick pickled veggies:
- 2 wa ti carrots letikulu, leti tshoveriweke & leti tsemiweke
- 1 cucumber, leyi tsemiweke hi ndlela yo olova
- 1/2 wa khapu ya apula cider kumbe white vinegar + ku fika eka 1 wa khapu ya mati
- 2 tsp ya munyu

sweet potatoes:
- 2 -3 wa ti sweet potatoes ta le xikarhi, leti tshoveriweke & ti tsemiwa ti va 1/2” cubes
- 2 tbsp ya mafurha ya olive
- 1 tsp ya munyu
- 1 tsp ya garlic powder< br>- 1 tsp ya chili powder
- 1 tsp ya oregano leyi omisiweke

tinyama ta huku:
- 1 lb ya huku leyi gayeriweke
- 1 tsp ya munyu
- 1 tsp ya garlic powder
- 1 tsp ya chili powder
- 1 tsp ya ginger leyi gayeriweke

sauce ya tinyawa:
- 1/4 wa khapu ya botere ya tinyawa leyi nga na khirimi
- 1/4 wa khapu ya ti-amino ta khokhonati
- 1 tbsp ya sriracha
- 1 tbsp ya maple syrup
- 1 tbsp ya ginger leyi gayeriweke
- 1 tsp ya garlic powder
- 1/4 wa khapu ya mati yo kufumela

ku phamela:
- 1 wa khapu ya rhayisi ya buraweni yo oma + 2 + 1/2 wa khapu ya mati
- 1/2 wa khapu ya cilantro leyi tsemiweke leyintshwa (kwalomu ka 1/3 wa ntlhambi)

hisa oven kuya eka 400 & layini pani lerikulu ra sheet hi phepha ra parchment. engetela ti carrots & cucumbers eka xibya lexikulu kumbe xibya u funengeta hi munyu, vinegar, & mati. veka efrijini. sweka rhayisi ya buraweni hi ku landza swiletelo swa phasela.

hluvula u tlhela u cube ti sweet potatoes, kutani u toss eka mafurha, munyu, garlic, chili powder, & oregano ku coat. hundzisela eka pani ra sheet u hangalasa, kutani u baka kuringana 20-30 mins, kufikela yi olova kuya eka foroko.

loko ti sweet potatoes ti ri karhi ti sweka, endla ti meatballs hi ku hlanganisa huku leyi gayeriweke, munyu, garlic, chili powder, & ginger eka xibya. xivumbeko xa 15-20 wa mabilomu.

loko ti sweet potatoes ti huma, susumeta hinkwato eka tlhelo rin'we & chela ti meatballs eka tlhelo rin'wana. engetela endzhaku eka oven kuringana 15 mins kumbe kufikela loko ti meatballs ti swekiwa hiku hetiseka (165 degrees).

loko ti meatballs ti ri karhi ti baka, endla peanut sauce hi ku hlanganisa swilo hinkwaswo eka xibya ku kondza swi olova. hlengeletana hiku veka hambi kuri ti servings ta rice leri swekiweke, pickled veggies, potatoes, & meatballs eka swibyariwa. ehenhla ka yona u chela drizzle yo hanana ya sauce na cilantro. tiphine hi xihatla ku kuma mbuyelo lowunene 💕