Switirhisiwa:

• 1 khapu ya miroho leyi pfanganisiweke (tikharoti, ti peas, ti bell peppers)
• 1 khapu ya rhayisi leyi swekiweke
• 2 wa swipunu swa soya sauce
• 1 xipunu xa mafurha ya sesame
• Munyu na phepha hi ku navela
• 1 xipunu xa garlic, lexi tsemiweke
• 1 xipunu xa ginger , leyi tsemiweke
• Anyanisi ya rihlaza yo khavisa

Swiletelo:

1. Hisisa mafurha ya sesame eka pani hi ndzilo wa le xikarhi.
2. Engetela garlic leyi tsemiweke na ginger, sweka kufikela swi nun’hwela.
3. Engetela miroho leyi pfanganisiweke kutani u hlanganisa kwalomu ka 3-4 wa timinete, kumbe kufikela yi olova.
4. Hlengeleta eka rice leri swekiweke na soy sauce, u hlanganisa kahle ku hlanganisa switirhisiwa hinkwaswo.
5. Ndlela hi munyu na phepha kuya hi nantswo.
6. Sweka kuringana 2-3 wa timinete to engetela kufikela loko hinkwaswo swi hisiwa hiku hetiseka.
7. Khavisa hi anyanisi ya rihlaza leyi tsemiweke kutani u phamela yi hisa. Tiphine hi swakudya swa wena swa madyambu swa xihatla no nandziha!