Swilo leswi tirhisiwaka

• 1 Khapu / 200g ya Ti Lentils ta Buraweni (leyi tsakamisiweke/leyi hlantswiweke)
• 1 Khapu / 200g ya Rice ra Buraweni ra Mavele ya le Xikarhi (Leyi tsakamisiweke/leyi hlantswiweke)
< li>3 Xipunu xa Mafurha ya Mutlhwari
• 2 1/2 wa khapu / 350g Anyanisi - leyi tsemiweke
• 2 Xipunu / 25g Garlic - leyi tsemiweke kahle
• 1 Xipunu xa Thyme leyi Omisiweke< /li>
• 1 1/2 wa Xipunu xa Coriander leyi Gayiweke
• 1 Xipunu xa Kumina leyi Gayiweke
• 1/4 Xipunu xa Cayenne Pepper (ya ku hlawula)
• Munyu hi ku ya hi nantswo (Ndzi engeterile 1 1/4 wa xipunu xa Munyu wa Himalayan wa pinki)
• 4 wa tikhapu / 900ml ya Broth ya Miroho / Stock
• 2 1/2 wa tikhapu / 590ml ya Mati
• 3 /4 wa khapu / 175ml ya Passata / Tomato Puree
• 500g / 2 kuya eka 3 wa Zucchini - yi tsemiwile hi swiphemu swo enta swa 1/2 inch
• 150g / 5 wa tikhapu ta Xipinichi - xi tsemiwile
< li>Juzi ya lamula kuya hi nantswo (Ndzi engetele 1/2 wa xipunu)
• 1/2 wa khapu / 20g Parsley - leyi tsemiweke kahle
• Ground Black pepper kuya hi nantswo (Ndzi engetele 1/2 wa xipunu )
• Drizzle ya mafurha ya olive (Ndzi chele 1 tbsp ya organic cold-pressed olive oil)

Ndlela

1. Ndzi chela buraweni ti lentils ematini kuringana kwalomu ka 8 kuya eka 10 wa tiawara kumbe vusiku hinkwabyo. N’okisa rice ra buraweni ra mavele yale xikarhi kuringana kwalomu ka awara yin’we loko unga se sweka, loko nkarhi wupfumelela (swaku hlawula). Loko se swi tsakamile, nyika rhayisi na ti lentils ku hlamba hi ku hatlisa kutani u swi tshika swi humesa mati lama tlulaka mpimo.
2. Eka poto leri hisiweke, chela mafurha ya olive, anyanisi, na 1/4 tsp ya munyu. Gayela eka ndzilo wale xikarhi kufikela loko anyanisi yiva brown. Ku chela munyu eka anyanisi swi humesa kutsakama ka yona, swipfuneta ku sweka hiku hatlisa, hikokwalaho unga tluli goza leri.
3. Engetela garlic leyi tsemiweke eka anyanisi kutani u gayela kuringana kwalomu ka 2 wa timinete kumbe kufikela yi nun’hwela. Engeta thyme, coriander leyi gayeriweke, cumin, cayenne pepper, kutani u gayela eka ndzilo wale hansi kuya eka xikarhi-ya le hansi kuringana kwalomu ka 30 wa tisekoni.
4. Engetela rhayisi ya buraweni leyi tsakamaka, leyi sefiweke, na leyi hlantswiweke, ti lentils ta buraweni, munyu, broth ya miroho , ni mati. Hlanganisa kahle kutani u engetela kuhisa leswaku yita eka ku vila lokukulu. Loko se yi vila, hunguta ndzilo kuya eka medium-low, funengeta, u sweka kwalomu ka 30 wa timinete kutani u sweka kufikela loko rhayisi ya buraweni na ti lentils swi swekiwa, tiyisisa leswaku awu swi sweki ngopfu.
5. Loko rhayisi ya buraweni na ti lentils swi swekiwile , chela pasata/tomato puree, zucchini, kutani u hlanganisa kahle. Engetela kuhisa kuya eka medium-high kutani u tisa ku vila. Loko swita eka ku vila, hunguta ndzilo kuya eka xikarhi kutani u sweka u funengetiwile kuringana kwalomu ka 5 wa timinete kufikela loko zucchini yi olova.
6. Pfula poto kutani u chela xipinichi lexi tsemiweke. Vuka kwalomu ka 2 wa timinete leswaku xipinichi xi oma. Tima ndzilo kutani u khavisa hi parsley, black pepper, juzi ya lemon, u tlhela u chela mafurha ya olive. Hlanganisa kahle u phamela u hisa.
7. Ricepe leri ra poto rin’we ra rice na lentil ri kahle swinene eka ku lulamisela swakudya naswona ri hlayisa kahle efrijini kuringana 3 kuya eka 4 wa masiku eka xigwitsirisi lexi nga ngheniwiki hi moya.

Switsundzuxo swa Nkoka

• Ricepe leri i ra rhayisi ya buraweni ya mavele ya le xikarhi. Lulamisa nkarhi wo sweka loko u tirhisa rhayisi ya buraweni ya mavele yo leha tani hileswi yi swekaka hiku hatlisa.
• Munyu lowu cheriweke eka anyanisi wuta pfuna ku sweka hiku hatlisa, hikokwalaho unga tluli goza rero.
• Loko ku tsindziyela ka stew switele ngopfu, chela mati yo vila kuva u olova ematshan’wini ya mati yo titimela.
• Nkarhi wo sweka wunga hambana kuya hi muxaka wa poto, xitofu, na ku tenga ka switirhisiwa; tirhisa vuavanyisi ku lulamisa hi ku ya hi sweswo.