Veggie Upma
Lisebelisoa:
- Chilli e tala - 6
- Red Chilli - 2
- Makhasi a Curry, Coriander, Sila Ginger (Chelete e Hlokehang)
- Kala Chana, Urad Chana (Tjhelete e Hlokehang)
- Eie - 5
- Tapole - 1 (e ka eketsa meroho e lakatsehang hape e leng rantipole, linaoa.. e latsoeha hantle)
- 1 le halofo ea Glass Rava
- 5 Metsi a Khalase (karolelano: 1 galase rava = metsi a khalase a 3)
- Oli (Chelete e Hlokehang)