👉 Ho pheha Pasta: 200g Dry Casarecce Pasta (No.88 size) Likopi tse 10 tsa Metsi 2 Teaspoon Letsoai (Ke kentse letsoai le pinki la Himalayan) 👉 Ho Fry Zucchini: 400g / 3 linoelo tse bokellang Zucchini / 2 zucchini e bohareng - e khaotsoe ka 1/2 inch e teteaneng 1/2 Khaba ea oli ea mohloaare 1/4 teaspoon letsoai 👉 Lisebelisoa tse ling: 2+1/2 Tablespoon Oli ea Olive 175g / 1+1/2 senoelo se Sliced ​​Onion 2+1/2 / 30g Tablespoon Konofolo - e khaotsoe hantle 1/4 ho 1/2 Teaspoon Chili Flakes kapa ho latsoa 1+1 / 4 senoelo / 300ml Passata / Tomato Puree Likopi tse 2 / 1 E ka Apehoa Li-chickpeas (Sodium e tlaase) 1 Teaspoon e omisitsoeng ea Oregano 1/4 Teaspoon Tsoekere (Ke kentse tsoekere ea 'moba ho fokotsa acidity ea tomate puree) Letsoai ho latsoa ( Ke kentse kakaretso ea 3/4 ea Teaspoon e Pinki ea Himalayan Letsoai sejaneng sena) 1/2 senoelo / 125ml Metsi a boloketsoeng a Pasta a phehile - 1/4 ho 1/3 senoelo KAPA ha ho hlokahala kopi e le 'ngoe / 24g Basil e ncha - Pepere e Ntšo ea Ground ho tatso (ke kentse Teaspoon e 1) Ho rotha oli ea mohloaare (ke kentse 1/2 tablespoon organic cold olive oil) ▶️ MOKHOA: Qala ka ho khaola meroho ebe u e behella ka thōko. Letsoai ka bongata pitsa ea metsi a belang. Kenya pasta 'me u phehe pasta ho fihlela e le' al dente '(ho ea ka litaelo tsa sephutheloana). ✅ 👉 U SE KE UA PHETHA PASTA HO FETA, u e phehe al dente hobane re tla be re ntse re e pheha ka tomate sauce hamorao, kahoo e phehe al dente. BEELA METSI A A APEHANG A PASTA BAKENG SA HAMORAO. Ho pane e futhumetseng, eketsa zucchini e khaotsoeng 'me u halefa ho fihlela e le sootho. Hang ha e soothoa hanyenyane eketsa 1/4 tsp letsoai le Fry bakeng sa metsotsoana e meng e 30 kapa joalo. Ebe o tlosa mocheso ebe o fetisetsa poleiti. E behelle ka thōko bakeng sa hamorao. ✅ 👉 U SE KE UA PHETHA ZUCCHINI HO FETISA HO PHETHA HO BJA HO THOLA E TLA FETOHA TSA MUSH. ZUCCHINI E APEHILENG E LOKELA HO E LOMA. Ho pan e tšoanang, eketsa oli ea mohloaare, eiee e halikiloeng, konofolo e khaotsoeng le li-flakes tsa chili. Fry ka mocheso o mofuthu ho fihlela onion le konofolo li le sootho hanyenyane. E tla nka metsotso e ka bang 5 ho isa ho e 6. Joale eketsa puree ea pasata / tamati, lierekisi tse phehiloeng, oregano e omisitsoeng, letsoai, tsoekere 'me u kopanye hantle. Ke kentse tsoekere ho fokotsa acidity ea tamati. Pheha ka mocheso o mofuthu 'me u tlise ho pheha ka potlako. Ebe u koahela sekoahelo 'me u fokotsa mocheso ho tlaase' me u phehele metsotso e ka bang 8 ho lumella litlolo hore li tsoele pele. Ka mor'a metsotso e 8, koahela pan 'me u eketsa mocheso ho isa bohareng. E tlise hore e phehe ka potlako. Ebe u eketsa pasta e phehiloeng le zucchini e halikiloeng. Kopanya hantle le sauce. Eketsa metsi a pasta (HAE HLOKA) ao re neng re a bolokile pejana 'me u phehele metsotso e meng ea 1 ka mocheso o mofuthu. Hlokomela hore ke kentse metsi a pasta ho etsa sauce kahoo eketsa feela ha ho hlokahala hore u se ke ua etsa joalo. Joale tima mocheso. ✅ 👉 KENYA METSI A PASTA FEELA HA HO HLOKAHALA HO BANG U SE KE UA ETSA. Khabisa ka pepere e ntšo e sa tsoa khuoa, e tšela oli ea mohloaare ea boleng bo botle le basil e ncha. Kopanya le ho sebeletsa ho chesa. ▶️ LINTLHA TSA BOHLOKOA: 👉 U SE KE UA pheha pasta ho feta tekano. Pheha pasta Al dente, kaha re tla tsoela pele ho e pheha ka sopho ea tamati hamorao 👉 Beha bonyane kopi e le 'ngoe ea metsi a phehang a pasta bakeng sa soso pele u tšela pasta 👉 Setofo se seng le se seng se fapane kahoo laola mocheso kamoo ho hlokahalang. Haeba ka nako leha e le efe u hlokomela hore pan e ntse e chesa haholo, fokotsa mocheso 👉 KA KOPO HLOKOMELA HORE METSI A APEHA A PASTA A SE A NA LE LETSWAI KA HO ONA, kahoo eketsa letsoai sejana ho latela 👉 Haeba soso ea pasta e qala ho omella, eketsa metsi a mangata a phehiloeng a pasta, u se ke oa eketsa metsi a batang ho ona.