Litsoako

1 senoelo sa Semolina
Oli
1 tsp Peo ea Mustard
4 Green Chillies
Ginger
Asafoetida Powder
Eiye e 2
Letsoai
Letsoai
Lephofo la Chilli e Khubelu
Carrot
Linaoa
Lierekisi tse tala
Metsi
Ghee
Makhasi a Coriander

Mokhoa

- Omisa semolina e halikiloeng ka pane. Hang ha li halikiloe, li lumelle hore li pholile.
- Ka paneng e tebileng, futhumatsa oli 'me u kenye peo ea mosetareta. eiee e khaotsoeng le letsoai ho latsoa.
- Hang ha eiee e phehiloe hanyenyane kenya turmeric powder, red chilli powder, rantipole, linaoa, lierekisi tse tala motsoakong 'me u kopanye hantle.
- Kenya metsi hore u phehe meroho
- Koahela sekwahelo 'me u lumelle hore e phehe metsotso e 3.
- Eketsa semolina e halikiloeng 'me u kopanye hantle.
- Kaha 1:2 ke karolelano ea upma, eketsa linoelo tse peli tsa metsi bakeng sa e le 'ngoe. senoelo sa semolina.
- E kopanya hantle 'me u kenye makhasi a coriander.
- Upma e phetseng hantle e monate e se e loketse ho fanoa!