5-METS'OETSO EA MATLA

Metsoako

3 libanana tse butsoitseng tse 3, li-ounces tse 14-16

likopi tse 2 tsa oats, tse se nang gluten

kopi e 1 ea peanut butter, kaofela ke tsa tlhaho

kopi e le 'ngoe ea li-walnuts tse khaotsoeng

1/2 senoelo sa chokolete chip*

khabanyane e 1 ea vanilla extract

1 teaspoon sinamone

Litaelo

Setofo se chesa pele ho 350 F ebe u tlotsa kota ea sheet sheet ka sefafatsi sa ho pheha kapa oli ea kokonate.

Beha banana ka sekotlolo se seholo, 'me ue pete ka fereko e ka morao ho fihlela e robeha. fatše.

Eketsa oats, peanut butter, walnuts e khaotsoeng, tsokolate chips, vanila le sinamone.

Hlakanya ntho e 'ngoe le e' ngoe hammoho ho fihlela metsoako eohle e kopantsoe hantle 'me u na le batter e teteaneng e ntle. .

Fetisetsa hlama holim'a letlapa le lokisitsoeng la ho baka 'me u li phaphathe ho fihlela li sutumetsoa lihukung,

Bake ka metsotso e 25-30 kapa ho fihlela li nkha hamonate, li sootho hanyane ka holimo 'me seta.

Ho pholile ka ho feletseng. Khaola litšepe tse 16 ka ho etsa selae se le seng se otlolohileng le tse supileng tse tšekaletseng. Natefeloa!

Lintlha

*Ho boloka risepe ena e le 100% vegan, etsa bonnete ba hore u reka lichipisi tsa chokolete ea vegan.

*Ikutloe mahala ho chencha linate kapa botoro ea peo sebakeng sa peanut butter.

*Beha litšepe ka har'a sets'oants'o se sa keneleng moea, 'me u behe pampiri ea letlalo lipakeng hore li se ke tsa khomarela. Li tla tšoarella ho fihlela beke ka sehatsetsing le likhoeli tse 'maloa ka sehatsetsing.

Phepo