Sopho ea Mokopu e Besitsoeng

1kg / 2.2 pounds Mokopu
30 ml / 1 oz / 2 Tablespoon Oli
Letsoai le Pepere
1 Onion
3 Li-clove tsa Konofolo
15 ml / Khaba e 1 ea Peo ea Coriander ea Ground
750 ml / 25 oz / Likopi tse 3 tsa Meroho Stock

Preheat ontong ho 180C kapa 350F. Tlosa lipeo mokopu 'me u li khaole ka li-wedges. Beha mokopu ka sejana se halikiloeng 'me u tšollele holim'a 1 Tablespoon ea oli le nako ka letsoai le pepere. Beha ka ontong ho chesa lihora tse 1-2 kapa ho fihlela mokopu o le bonolo ebile o le caramelised metseng. Tlohela mokopu hore o pholile ha u ntse u lokisa metsoako e setseng. Chesa khaba e 1 ea oli ka pane ka mocheso o mofuthu. Khaola onion 'me u kenye ka pane. Khaola li-clove tse 3 tsa konofolo 'me u li khaole ka tšesaane, u li kenye ka pane' me u phehele metsotso e 10. Ha u batle ho penta onion feela e phehe ho fihlela e le bonolo ebile e hlakile. Ha onion le konofolo li ntse li pheha tlosa nama ea mokopu letlalong. Sebelisa khaba 'me u e tšele u e beha ka sekotlolo. Kenya peo ea fatše ea coriander ho onion le konofolo, e tsosang ho fihlela monko o monate. Tšela likopi tse 2 tsa setoko, u boloke senoelo sa ho qetela, 'me u hlohlelletse. Tšela motsoako oa li-stock ka har'a blender 'me u phahamise ka mokopu. Kopanya ho fihlela ho se na maqhubu. Haeba u ka rata hore sopho e be tšesaane e tsitsitseng, eketsa setoko se eketsehileng. Tšela ka sekotlolo, khabisa ka tranelate le parsley 'me u sebetse ka bohobe bo boima.

E sebeletsa 4