Sejo sa hoseng:

• Toast e se nang gluten
• Avocado Mash
• Salate ea litholoana e nang le linate

Lijo tsa motšeare:

• Plantain taco plate
• Polantain e halikiloeng
• Linaoa tse ntšo tse nang le linoko tse fapaneng
• Avocado
• Spinach
• Cucumber
< li>Pepere pepere
• Tamati
• Coriander
• Yoghurt ea Vegan
• Taco taco salsa
• Peo ea Hemp
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Likuku tsa chokolete ea banana tse phetseng hantle, tse 12 tse nyane:

Litsoako: kopi e le 1 ea GF e rolloe oats, 1/2 banana, 1 teaspoon phofo ea cacao, 1 tbsp tahini e tšoeu, likhaba tse 2 tsa metsi, letsoai le lenyenyane, 3 matsatsi a bonolo. Litaelo: 1. Beha onto ho 220 C. 2. Hlakola banana. 3. Kopanya lisebelisoa tsohle hammoho ka sekotlolo, ho bonolo ka matsoho a hau. 4. Etsa libolo tse nyane ebe u li hatella ka tereing ea ho baka ka pampiri e entsoeng ka letlalo. 5. Bake ka 220 C ka metsotso e ka bang 10-12.

Peanut butter lentil veggies:

• Risi e kgubedu
• 1/2 leek
• 1/2 cauliflower e nyane
• Dinawa tse tala
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• 1 konofolo clove
• 1/2-1 kopi ya chestnuts
• 1 e ka pheha lentile tse tala
• 2 tbsp tamari
< li>1 tbsp asene ea raese
• 3-4 tbsp peanut butter
• 1/2 senoelo sa metsi
• matute a sirilamunu
• Chili flakes< /li>
• Letsoai le eketsehileng le pepere e ntšo

Bare ea chokolete ea tahini:

Litsoako: kopi e le 1 ea li-oats tse kolobisitsoeng, likhaba tse 2 tsa metsi, 1 1/2 tbsp tahini e tšoeu, Letsoai la letsoai , A pinch of cardamom, A pinch of cinnamon, 3 soft dates. Sekoaelo sa tsokolate: 1 tbsp oli ea kokonate, e sa nke lehlakore, 1 tbsp phofo ea cacao, Letlapa la Nescafe caffeine mahala (ho ikhethela), Letsoai le lenyenyane. Litaelo: 1. Kopanya lisebelisoa tsohle ka sekotlolo ka matsoho (eseng sekoahelo sa tsokolate) 2. Pheha metsi a mang 'me u qhibilihe oli ea kokonate ka bateng ea metsi. 3. Kenya phofo ea cacao, letsoai le Nescafe, 'me u hlohlelletse ho pota-pota. 4. Tobetsa hlama ea oat ka mokhoa o monyenyane ka pampiri ea letlalo, 'me u kenye sekoahelo sa tsokolate holim'a eona. 5. Beha sehatsetsing ka metsotso e ka bang 30 - 1 hora.

Liresepe tsa bohobe bo sa lefelloeng ba Gluten:

• Bohobe ba Quinoa
• Bohobe ba mohloaare oa Rosemary
• Bohobe ba Beetroot walnut
• Bohobe bo monate ba rantipole
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• Bohobe ba protheine ea chickpea
• Bohobe ba oat oa Buckwheat