SEO KE JALANG KA LETSATSI | Li-Recipe tse Phethahetseng, Tse Bonolo, Tse Thehiloeng Semeleng
- 1/4 senoelo sa oats e kolobisitsoeng
- kopi e le 1 ya metsi
- 1 tsp sinamone
- 1 tsp mahe a linotsi a Manuka (ho ikhethela)
- toppings: banana e sehiloeng, fragole, blueberries, monokotšoai o hatselitsoeng, walnuts e khaotsoeng, peo ea hemp, peo ea chia, almond butter.
- meroho e tsoakiloeng
- 1 tapole e nyane e takilweng
- 1 can chickpeas, rinsed and drained
- ho ea holimo: likomkomere tse rekiloeng, lihoete tse sitsoeng, avocado e entsoeng, vegan feta, beet sauerkraut, peo ea mokopu, peo ea hemp
- Creamy Lemon Tahini Dressing: 3/4 cup tahini, 1/2 senoelo sa metsi, lero le tsoang ho lemone e le 1, 2 tbsp sirapo ea maple (kapa mahe a linotsi), 1 tbsp asene ea cider, 1/2 tsp letsoai, 1/4 tsp pepere, 1/4 tsp phofo ea konofolo