Litsoako:

• 200 ml lebese
• 4-5 matsatsi a khaotsoeng
• Pinch ea phofo ea cardamom
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Litaelo:

1. Chesetsa lebese ka metsotso e 5
2. Eketsa matsatsi a khaotsoeng le phofo ea cardamom
3. Sebelisa letsoho la ho kopanya hantle
4. Tšela le ho fana ka ho chesa

Lebese lena la date le etsa seno sa hoseng se phetseng hantle haholo.