• Peō ea mokopu e 2 ea lefuba • Lipeo tse 2 tsa TB tsa hemp • Li-clove tsa 2-4 tsa konofolo e peeled • Lero la lime kapa lemone e le 'ngoe • Halofo ho isa ho kopi e le 'ngoe ea metsi (ho ipapisitse le hore na u batla a tenya hakae) • 3-4 tablespoons ea tahini e tala kapa botoro ea peo ea mokopu • teaspoon ea 1 ea letsoai la Himalatan • Li-sprigs tsa 6 tse ncha tsa parsley kapa basil Tšela moaparo ona holim'a salate ea hau, 'me u kopanye litlolo tseo hammoho. Salate ena KE HO PHELA!