• 90g watercress
• 25g basil
• 25g koena
• 1/4 likomkomere
• 1/2 rantipole
• 1/2 pepere e khubelu ea tšepe
• 1/2 onion e khubelu
• 30g khabeche e pherese
• pepere e 1 e telele ya chilisi e tala
• 200g tamati ea cheri
• 1/2 senoelo sa lierekisi tse ka makotikoting
• 25g lehlomela la lesere
• 1/4 senoelo sa pelo tsa hemp
• 1 avocado
• 6-8 pampiri ea raese

Litsela:

1. Khaola sekotjana sa metsi ebe u se beha ka sekotlolo se seholo sa ho kopanya hammoho le basil le koena
2. Khaola likomkomere le rantipole lithupaneng tse tšesaane. Sela pepere e khubelu e khubelu, eie e khubelu le k'habeche e pherese hanyenyane. Kenya meroho ka sekotlolo se kopanyang
3. Tlosa dipeo ho pepere e telele e tala ya chilisi mme o sese sesesane. Ebe, khaola ka halofo ea tamati ea ciliegia. Eketsa tsena ka sekotlolo sa ho kopanya
4. Kenya lierekisi tse kentsoeng ka makotikoting, mahlomela a lesere le lipelo tsa hemp sekotlolong sa ho tsoaka. Khaba avocado ebe u eketsa sekotlolo se kopanyang
5. Hlaka hammoho metsoako ea souso ea ho qoela
6. Tshela metsi holim’a poleiti ebe u inela pampiri ea raese metsotsoana e ka bang 10
7. Ho kopanya roll, beha pampiri e metsi ea raese holim'a letlapa le sehang hanyenyane. Ebe, beha salate e nyenyane e tletseng letsoho bohareng ba sephutheloana. Mena ka lehlakoreng le leng la pampiri ea raese e hulang salate, ebe u phutha mahlakoreng 'me u qete moqolo
8. Beha meqolo e phethiloeng ka thoko e arohane le e 'ngoe. Sebeletsa hammoho le sauce ea dipping