Lisebelisoa:

- 6oz (170g) Chokolete e lefifi, ea boleng bo holimo

- 375ml Lebese la kokonate, mafura a feletseng

- Likopi tse 2¾ (220g) Li-oats tse potlakileng

Litaelo:

1. Tlotsa pane ea kuku e chitja ea li-inch tse 7 (18cm) ka botoro/oli, tšela bokatlase ka pampiri ea letlalo. Tlotsa letlalo le letlalo. Behella ka thoko.

2. Khaola chokolete le lace ka sekotlolong se thibelang mocheso.

3. Ka sekotlolo se senyenyane, tlisa lebese la kokonate hore le pholile, ebe le tšela tsokolate. E re u lule metsotso e 2, ebe u hlohlelletsa ho fihlela e qhibiliha 'me e boreleli.

4. Kenya li-oats tse potlakileng 'me u hlohlelletse ho fihlela o kopantsoe.

5. Tšela hlama ka pane. E lumelle hore e pholile ho isa mocheso oa kamore, ebe U e kenya ka Sehatsetsing ho fihlela e behiloe, bonyane lihora tse 4.

6. Sebeletsa ka litholoana tse ncha.

Lintlha:

- kuku ena ha e monate kaha ha re sebelise tsoekere ntle le chokolete, Haeba u rata kuku e monate e eketsa 1- Likhaba tse 2 tsa tsoekere kapa tse ling tse monate ha u ntse u qoelisa lebese la khokhonate.

- Boloka sehatsetsing ho fihlela matsatsi a 5.