Metsoako:

• 3 likopi tsa oats tse kolotsoeng (270g)
• 1/2 senoelo sa lialmonde tse khaotsoeng (70g)
• li>1/2 senoelo sa walnuts e khaotsoeng (60g)
• 1/2 senoelo sa peo ea mokopu (70g)
• 1/2 senoelo sa peo ea soneblomo (70g)
• 2 tbsp phofo ea flaxseed
• 2 tsp cinnamon e fatše
• 1/2 tsp letsoai
• 1/2 senoelo sa liapole tse sa tsoetsoeng (130g)
• 1/3 senoelo sa sirapo ea maple, mahe a linotsi kapa agave (80ml)
• 1 lehe le tšoeu
• 1/2 senoelo sa cranberries e omisitsoeng (kapa litholoana tse ling tse omisitsoeng) (70g)
• /ul>

  Boitokisetso:

  Ka sekotlolo, kopanya metsoako eohle e omeletseng, oats, lialmonde, walnuts, peo ea mokopu, peo ea soneblomo, phofo ea folaxe, sinamone le letsoai. Ka sekotlolo se arohaneng, kopanya hammoho li-applesauce le sirapo ea 'mapole.

  Tšela metsoako e metsi ka har'a se omeletseng ebe u hlohlelletsa hantle ka motsotsoana, ho kopanya ka ho feletseng le ho fetoha ho khomarela. Whisk lehe le lesoeu ho fihlela le foame 'me u kenye motsoako oa granola,' me u kopanye hantle. Eketsa litholoana tse omisitsoeng, 'me u kopanye hape hape.

  Hasa motsoako oa granola holim'a terei ea ho baka e nang le line (ka boholo ba 13x9 inch) ebe o e hatella hantle o sebelisa spatula. Bake ka mocheso oa 325F (160C) metsotso e 30.

  E tlohele hore e pholile ka ho feletseng, ebe u khaola likotoana tse kholoanyane kapa tse nyenyane. Sebeletsa ka yogurt kapa lebese, 'me ka holimo ka monokotsoai o mocha.

  Natefeloa!