Metsoako ea Upma

• 1 senoelo sa semolina (sooji kapa rava)
• likopi tse 2 tsa metsi
• eie e 1, e khaotsoeng hantle
• chili e tala, sekoto
• 1/2 senoelo sa meroho e tsoakiloeng (lihoete, lierekisi, linaoa)
• 1/4 teaspoon peo ea mosetareta
• 1/ 4 teaspoon urad dal (arola gram e ntšo)
• 2 tablespoons oli
• Letsoai ho latsoa
• Cilantro bakeng sa ho khabisa

Litaelo

1. Chesa oli ka pane ka mocheso o itekanetseng. Eketsa peo ea mosetareta le urad dal, 'me u li tlohele li qhaqhoa.
2. Eketsa eiee e khaotsoeng le chilisi e tala, u bosose ho fihlela eiee e soeufala.
3. Hlakanya meroho ebe u bososela ka metsotso e seng mekae. metsotso ho fihlela li kokobela.
4. Eketsa metsi le letsoai. E belise.
5. Eketsa semolina butle-butle metsing a belang ha u ntse u hlohlelletsa ka mokhoa o sa khaotseng ho qoba maqeba.
6. Pheha metsotso e ka bang 5-7 ho fihlela upma e teteane ebe semolina e butsoitse. ka.
7. Tlosa mochesong, o phophole ka fereko, 'me u khabise ka cilantro e ncha.
8. Sebeletsa ho chesa ka coconut chutney kapa pickle.