Litsoako

• 200 gms - Li-noodle (tse phehiloeng)
• 8-10 - Konopo Li-mushroom (tse qhetsoeng)
• 200 gms - Paneer (cubed) )
• 8-10 - Lithollo Tsa Bana (tse khaotsoeng)
• ½ - Pepere e khubelu le e mosehla (e khahiloeng)
• 10-12 - Makhasi a Spinach
• ½ tsp - Litlama Tse Kopantsoeng
• ½ - Lero la Lemone
• 1 tbsp - Sesame Paste
• Makhasi a Coriander (a khaotsoe)< /li>
• 1½ tbsp - Matokomane a halikiloeng (a sithabetseng)
• Chilli Flakes (1 tbsp + ½ tsp, kakaretso 1½ tsp)
• 1 tsp - Soy e Lefifi Soso
• 1 - Anise ea Naleli
• Konofolo e halikiloeng (½ tsp + ½ tsp, kakaretso ea 1 tsp)
• 1 - Eie (e khaotsoe)
• li>1 - Carrot (e khaotsoe)
• 1 - Lemon Grass (thupa)
• 2 tbsp - Coriander stems (e khaotsoeng)
• 1 inch - Ginger (e khahiloeng)
• 1 - Chilli e tala (e khahiloeng)
• Eiee e khaotsoeng ea Spring (bakeng sa ho khabisa)
• Makhasi a Coriander a Khaotsoeng (bakeng sa ho khabisa)
• li>Letsoai (ho ea ka tatso)
• 2 tsp - Oli

Litaelo

Qala ka ho futhumatsa oli ka pitsa e kholo ka mocheso o itekanetseng. . Eketsa onion e khethiloeng, konofolo e halikiloeng, le ginger e khaotsoeng. Hlatsoa ho fihlela li nkhang hamonate 'me eiee e fetoha e khanyang. Ka mor'a moo, eketsa li-mushroom tse khaotsoeng, lihoete tse khaotsoeng, poone ea bana le pelepele. Beha meroho ka metsotso e seng mekae ho fihlela e qala ho kokobela.

Joale, tšela li-noodle tse phehiloeng ebe u kopanya ntho e 'ngoe le e 'ngoe ka bonolo. Fafatsa ka litlama tse tsoakiloeng, soy sauce e lefifi le lero la lemone. Hlohlelletsa hantle ho tlotsa li-noodle le meroho ka ho lekana ka soso.

Eketsa li-paneer cubes, makhasi a spinach le chilli flakes pitseng. Ka bonolo mene ka har'a motsoako, u lumelle spinach hore e nyenyefatse 'me paneer e futhumale. Qetellong, eketsa pente ea sesame, anise ea linaleli le likutu tsa coriander tse khaotsoeng, kopanya ntho e 'ngoe le e' ngoe hantle.

Ha ntho e 'ngoe le e 'ngoe e kopantsoe hantle, latsoa 'me u fetole setlolo ka letsoai le chilli flakes e eketsehileng ha ho hlokahala. Sebeletsa ho chesa, ho khabisitsoe ka eiee e khaotsoeng ea selemo le makhasi a coriander. Natefeloa ke Pitsa ena e chesang ea Meroho e monate le e khotsofatsang le baratuoa ba hau!