Lierekisi kapa linaoa tse ntšo

Quinoa kapa raese e sootho

Meroho e foreshe (bell pepper, onion, garlic)

Linoko le litlama (kumine, paprika, cilantro)

Libanse tsa lijo-thollo

Ikopanye le rona ha re ntse re u tsamaisa mohatong o mong le o mong oa risepe ena e bonolo le e potlakileng, re sebelisa meroho e foreshe le metsoako e monate ho etsa burger e monate, e monate. , le ho khotsofatsa. Ho sa tsotellehe hore na u motho ea jang meroho kapa u sa tsoa qala ho ithuta lijo tse thehiloeng limela, risepe ena e tla ba ea bohlokoa ka kichineng ea hau.

Mokhoa oa ho etsa li-patties tse ntle ka ho fetisisa tsa veggie burger. Litlhahiso tsa ho pheha hantle le ho pheha. Mehopolo ea litlolo tse hlabosang le mahlakoreng.

Sebeletsa ka lehlakore la liroki tsa litapole kapa salate e ncha. Haholo ka avocado, lettuce, tamati, le soue eo u e ratang haholo.

O seke oa lebala ho LIKE, COMMENT, le HO SUBSCRIBE bakeng sa lipepepe tse ling tse monate! Tobetsa konopo ea tšepe ho lula u nchafalitsoe ka lifitio tsa rona tsa moraorao.