Litsoako:

• Litapole: 2 boholo bo mahareng
• Mahe: 2
• Li-breadcrumbs
• Selae sa Tamati
• Cheese ea Mozzarella
• Lephofo ea Chilli e Khubelu
• Ho noha ka letsoai le pepere e ntšo

Sena omelette e monate ea litapole le mahe a lijo tsa hoseng ke recipe e bonolo le e potlakileng e ka natefeloang e le lijo tsa hoseng tse phetseng hantle. Ho etsa sena, qala ka ho khaola litapole tse 2 tse mahareng le ho li pheha ho fihlela li le crispy. Ka sekotlolo, whisk hammoho mahe a 2 'me u noe letsoai le pepere e ntšo. Kenya lilae tsa litapole tse phehiloeng ho motsoako oa mahe 'me u tšollele ntho e' ngoe le e 'ngoe ka skillet e futhumetseng. Pheha ho fihlela omelette e le fluffy le khauta ea khauta. Khabisa ka makumane a bohobe, lilae tsa tamati le chisi ea mozzarella. Omelette ena e monate le e monate ke tsela e ntle ea ho qala letsatsi la hau ka lijo tse nang le protheine tse tla u boloka u khotše ebile u le matla!