Recipe ea Sepinachi le Chickpea Quinoa

Metsoako:

• 1 senoelo sa Quinoa (e kolobisitsoe ka metsotso e ka bang 30 /strained)
• 3 Tbsp Oli ea Mohloaare
• 2 likopi tsa Onion
• 1 senoelo sa Lihoete
• 1+1/2 Tbsp Garlic - khabeloa chopped
• 1 Tsp Turmeric
• 1+1/2 Tsp Ground Coriander
• 1 Tsp Ground Cumin
• 1/4 Tsp Cayenne Pepper (Ho ikhethela)
• 1/2 senoelo sa Passata kapa Tomato Puree
• 1 senoelo sa Tomate - e khaotsoeng
• Letsoai ho latsoa
• 6 ho isa ho 7 likopi Sepinache
• 1 Ka Li-Chickpeas Tse Apeiloeng (tse tšetsoeng metsi)
• 1+1/2 senoelo sa Moroho/Stock

Mokhoa:

Qala ka ho hlatsoa quinoa hantle le ho e koloba. Chesa oli ea mohloaare ka pane, eketsa onion, lihoete, letsoai, 'me u phehe ho fihlela e le putsoa ea khauta. Kenya konofolo, linoko, puree ea tamati, tamati e khaotsoeng, letsoai, 'me u phehe ho fihlela peista e teteaneng e hlaha. Kenya spinach, wilt, ebe u eketsa quinoa, chickpeas, le moro / stock. Pheha, koahela, 'me u phehe ka mocheso o tlase bakeng sa metsotso e 20-25. Koaholla, u hate ho pheha mongobo, ebe u fana ka pepere e ntšo le ho rotha ka oli ea mohloaare.