Thepa e hlokahalang:

• 1 lehe
• 1 khalase ea lebese (200 ml)
• 1/2 khalase ea metsi (100 ml)
• 1/2 teaspoon ea letsoai (4 grams)
• 1 thispone ea tsoekere (20 grams)
• 1.5 tablespoons ea oli ea mohloaare (9 ml)
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• Coriander/parsley e ncha
• 1.5 likhalase tsa phofo (150 grams)
• Oli ea meroho bakeng sa ho pheha

Ithute mokhoa oa ho etsa li-pancakes tsa mahe, recipe e potlakileng le e bonolo ea lijo tsa hoseng e ka etsoang ntle le ho luba hlama kapa hlama e roalang. Lokisetsa batter ka ho kopanya lehe le 1 le lebese, metsi, letsoai, tsoekere le oli ea mohloaare. Kenya phofo le coriander / parsley ho motsoako 'me u hlohlelletse ho fihlela o boreleli. Tšela hlama holim'a pane e chesang e tlotsitsoeng ka oli ea meroho, 'me u phehe ho fihlela mahlakore ka bobeli a le putsoa ka khauta. Likuku tsena tsa mahe ke sejo se bolokang nako ebile se monate se lokisoang ka mor'a metsotso e seng mekae!