Kitchen Flavour Fiesta

Recipe ea salate ea Cranberry Chicken

Recipe ea salate ea Cranberry Chicken

1/2 kopi e hlakileng ea yoghurt ea Greek
khaba tse 2 tsa mayonnaise
khaba e 1 ea lero la lemone
khaba e 2 ea mahe a linotsi
1/4 teaspoon leoatle letsoai
1/4 teaspoon pepere e ntšo
Likopi tse 2 tsa letsoele la khoho e phehiloeng (ligrama tse 340 kapa li-ounces tse 12), tse khaotsoeng kapa tse sitsoeng
1/3 senoelo sa cranberries e omisitsoeng, hoo e ka bang e khaotsoeng
1/2 senoelo sa celery, e khaotsoeng hamonate
1/3 kopi e entsoeng ka onion e khubelu e khaotsoeng br>2 tablespoons walnuts e khaotsoeng (ho ikhethela, bakeng sa crunch e eketsehileng)
makhasi a lettuce bakeng sa ho sebeletsa

Kopanya yokate, mayo, lero la lemone, mahe a linotsi, letsoai le pepere ka sekotlolong se mahareng.
Kopanya nama ea khoho, cranberries, celery, onion e khubelu le walnuts e khaotsoeng ka sekotlolong se arohaneng se seholo.
Tšela seaparo holim'a motsoako oa khoho 'me u lahlele ka bonolo ho apara khoho ka ho feletseng le lisebelisoa tse ling ho apara. Fetola litlolo, sebeletsa, 'me u natefeloe.

DINTLHA
Salate efe kapa efe e setseng e ka bolokwa ka sehatsetsing ka setshelong se sa keneng moya ho fihlela matsatsi a 4. Ka kopo, e sisinye pele u e sebeletsa hape.

TLHAKISO EA PHEPO
Ho sebeletsa: 1serving | Likhalori: 256kcal | Lik'habohaedreite: 14g | Protheine: 25g | Mafura: 11g | Mafura a Koahetseng: 2g | Mafura a Polyunsaturated: 6g | Mafura a monounsaturated: 3g | Mafura a Trans: 0.02g | Cholesterol: 64mg | Sodium: 262mg | Potasiamo: 283mg | Fibre: 1g | Tsoekere: 11g | Vithamine A: 79IU | Vithamine C: 2mg | Khalsiamo: 51mg | Tšepe: 1mg