Litsoako

• Sprouted Ragi Flour - 1 Cup
• Metsi
• Oli - 2 Tbsp
• Chana Dal - 1 Tsp
• Urad Dal - 1 Tsp
• Peanuts - 1 Tbsp
• Peo ea Mustard - 1/2 Tsp
• Peo ea Cumin - 1/2 Tsp
• Hing / Asafoetida
• Makhasi a Curry
• Ginger
• Eie - 1 No.
• Chilli e tala - Linomoro tse 6
• Phofo ea Turmeric - 1/4 Tsp
• Letsoai - 1 Tsp
• Kokonate - 1/2 Mohope
• Ghee

Mokhoa

Ho etsa Ragi Upma, qala ka ho nka kopi e le' ngoe ea phofo ea ragi e metseng ka sekotlolo. Butle-butle eketsa metsi 'me u kopanye ho fihlela u fumana sebopeho se kang sa crumble. Sena se theha motheo oa upma ea hau. Ka mor'a moo, nka sejana sa mouoane, tšela oli e nyenyane, 'me u ale phofo ea ragi ka ho lekana. Pheha phofo ka mouoane ka metsotso e ka bang 10.

Ha e se e besitsoe, fetisetsa phofo ea ragi sekotlolo ebe u e beha ka thōko. Ka pane e pharaletseng, futhumatsa likhaba tse peli tsa oli. Hang ha ho chesa, eketsa teaspoon e le 'ngoe ea chana dal le urad dal hammoho le khaba e le 'ngoe ea makotomane. Li halike ho fihlela li e-ba sootho ka khauta.

Eketsa halofo ea teaspoon ea lipeō tsa mosetareta, halofo ea teaspoon ea peō ea kumine, pinch ea asafoetida, makhasi a seng makae a kheri a foreshe, le ginger e 'ngoe e khaotsoeng hamonate paneng. Hlatsoa motsoako ka nakoana. Ka mor'a moo, eketsa onion e khaotsoeng le lichili tse tšeletseng tse tala. Kenya kotara ea teaspoon ea phofo ea turmeric le teaspoon e le 'ngoe ea letsoai motsoakong.

Ka mor'a moo, tšela halofo ea kopi ea coconut e sa tsoa khuoa 'me u e kopanye hantle. Kenya phofo ea ragi ka mouoane ka har'a motsoako 'me u kopanye ntho e' ngoe le e 'ngoe hantle. Ho qeta, eketsa teaspoon ea ghee. Ragi Upma ea hau e phetseng hantle le e monate e se e loketse ho fanoa e chesa!