METSOPO EA QUINOA RECIPE:

• Komiki e 1 / 200g quinoa (E kolobisitsoe metsotso e 30 / E khiriloe)
• 1+1/2 Cup / 350ml Metsi
• 1 +1/2 Cup / 225g Cucumber - khaola likotoana tse nyane
• Komiki e 1 / 150g Red Bell Pepper - seha ka li-cubes tse nyane
• Komiki e 1 / 100g Khabeche e Pherese - E Kgetsoe
• Mohope oa 3/4 / 100g Red Onion - e khaotsoe
• 1/2 Cup / 25g Green Onion - e khaotsoe
• 1/2 senoelo / 25g Parsley - e khaotsoeng
• 90g Li-Walnut tse halikiloeng (e leng kopi e le 'ngoe ea Walnut empa ha e khangoa e fetoha kopi ea 3/4)
• 1+1/2 Tablespoon Paste ea tamati KAPA HO LATSOA
• 2 Khaba ea Kharenate Molasses KAPA HO LATSOA
• 1/2 Tablespoon Juice ea Lemone KAPA HO LATSOA
• 1+1/2 Khaba ea Table sirapo ea Maple KAPA HO LATSOA
• 3+1/2 ho isa ho 4 Tablespoon Olive Oil (Ke kentse oli ea mohloaare e hatelitsoeng ka serame)
• Letswai ho Latswa (Ke kentse teaspoon e 1 ya letsoai la Himalaya e pinki)
• 1/8 ho isa ho 1/4 Teaspoon ea Cayenne Pepere

MOKHOA:

Hlatsoa quinoa hantle ho fihlela metsi a hlakile. Koahela metsotso e 30. Hang ha e kolobisitsoe, senya ka ho feletseng 'me u fetisetse pitseng e nyenyane. Eketsa metsi, koahela 'me u tlise ho pheha. Ebe u fokotsa mocheso 'me u phehele metsotso e 10 ho isa ho e 15 kapa ho fihlela quinoa e pheha. U SE KE UA LUMELLA QUINOA HO FUMANA MUSHY. Hang ha quinoa e se e phehiloe, hang-hang e fetisetse sekotlolo se seholo sa ho tsoaka 'me u e ale ka ho lekana 'me u lumelle hore e pholile ka ho feletseng.

Fetisetsa li-walnuts paneng 'me u li chese setofong metsotso e 2 ho isa ho e 3 ha u ntse u chencha pakeng tsa mocheso o bohareng ho ea bohareng. Hang ha e halikisitsoe, TŠOA MOCHESO HANG-HANG 'me u e fetisetse poleiting, e ale 'me u e lumelle hore e phole.

Ho lokisa moaparo o kenyelletsa pente ea tamati, molasses ea kharenate, lero la lemone, sirapo ea 'mapole, kumine e fatše, letsoai, pepere ea cayenne le oli ea mohloaare ka sekotlolo se senyenyane. Kopanya hantle.

Hajoale quinoa e ka be e theohile, haeba ho se joalo, ema ho fihlela e fola ka botlalo. Hlohlelletsa ho apara hape ho etsa bonnete ba hore ntho e 'ngoe le e' ngoe e kenyelelitsoe hantle. EKELA SEAPARO HO QUINOA 'me u kopanye hantle. Ebe u eketsa pepere ea tšepe, k'habeche e pherese, likomkomere, onion e khubelu, onion e tala, parsley, li-walnuts tse halikiloeng 'me u fane ka motsoako o bonolo. Sebeletsa.

⏩ MAKELETSO A BOHLOKOA:

- Lumella li-veggies hore li hatsele ka sehatsetsing ho fihlela li loketse ho sebelisoa. Sena se tla boloka meroho e le monate ebile e le foreshe

- FETOTSA JUICE YA LEMONANE LE SYRUPO YA MAPLE ka hara moaparo wa salate HO YA LATSONG YA HAO

- KENYA SEAPARO SA SALAD PELE OA SEBELISA

- EKELA MOAPARO HO QUINOA PELE U HLAKISE, EBE U EKETSE MEROHO KAMORA LE HO HLAKISA. LATELA TSELA.