Lits'oants'o:

• Khabeche 1/4 Boholo bo Bohareng
• Mahe a 4 pcs
• Aiee 1 pc
• Lihoete 1 /2 senoelo
• Cheese ea Mozzarella
• Oli ea Mohloaare 1 tsp

Nōka ka letsoai, pepere e ntšo, paprika & tsoekere.

p>Kakaretso ena e monate ea k'habeche le omelette ea mahe ke lijo tsa hoseng tse bonolo le tse potlakileng kapa sejo sa mantlha. Ke lijo tsa hoseng tse phetseng hantle tse nang le protheine e ngata tse seng li lokile ka mor'a metsotso e 10 feela. Recipe e kenyelletsa k'habeche, mahe, onion, lihoete le mozzarella chisi, e nōkiloeng ka letsoai, pepere e ntšo, paprika le tsoekere. Bakeng sa lijo tsa hoseng tse monate le tse matlafatsang, leka recipe ena ea Spanish omelette e tsejoang hape e le Tortilla De Patata. Ke lijo tsa hoseng tsa Amerika tseo u li ratang le tseo u lokelang ho li leka bakeng sa barati ba mahe! Hopola ho ingolisa, ho rata, le ho arolelana le metsoalle le ba lelapa bakeng sa lipepepe tse monate tse kang ena.