Oats - 1 le 1/2 Cup

Carrot (e grated)

Anyanese ea selemo (e khaoletsoeng hantle)

Tamati (e khabetsoeng hantle)

Chilli e tala

Makhasi a Coriander

Phofo ea gram - 1/2 senoelo

Chilli e khubelu - 1 tsp

Letsoai ho ea ka tatso

Haldi - 1/4 tsp

Kumine phofo - 1/2 tsp

Lemone

Metsi

Oli ea ho hadika