Recipe ea Millet Khichdi
- Positive Millets (Shridhanya Millets)
- Letlase ho Glycemic Index, High in Dietary Fibre, Kahoo ho monya ha tsoekere e maling ho nka nako. E thusa ho laola tsoekere ea mali, khatello ea mali ho fapana le maemo a mang a amanang le boima ba 'mele le boikoetliso.
- Soak Millets bonyane lihora tse 5 ho isa ho tse 6 kapa u inele bosiu bo le bong pele u pheha
- Reka feela mabele a sa pholisitsoeng
- Sebelisa nyalothe e le 1 matsatsi a 2
- Lifaeba tse ngata ho Millets li etsa hore u ikutloe u khotše ebile li khorisa tlala hantle. Kahoo, u ke ke ua lapa nako e telele. Sena se thusa ho fokotsa boima ba 'mele le ho laola boima ba' mele. Kahoo u lule u phetse hantle.
- Sebelisa Millets e le sebaka sa White Rice & Wheat