3 Bean Veggie Chili

• 1 pepere e khubelu ea tšepe
• onion e 1
• Komiki e le 'ngoe ea lihoete
• 4 oz li-mushroom tse khaotsoeng tse nyane
• likoti tse 2 tsa linaoa tse ntšo tse tšetsoeng le ho hlatsuoa
• 1 e ka ntša linaoa tsa liphio le ho hlatsuoa
• Komiki e le 1 ya lentile e kgubedu e ommeng e hlatswitswe/ e hlophilwe
• ho ikhethela- 1/2 senoelo sa protheine ea pea
• 2 tbsp motsoako oa phofo ea chili
• 1/2 tbsp arrbol chili powder kapa subpinch ea cayenne
• 2 tsp oregano
• 1 tsp phofo ea konofolo
• 1 28 oz e ka pshatleha tamati
• 3 dikopi tse metsi- Ke entse dikopi tse 2 tsa metsi kopi e le nngwe ya moro wa veg
• pinch ea letsoai ho latsoa 1/2 tsp mohlomong e molemo ho ba bangata

Pheha ka khatello ea maikutlo metsotso e 8 ka tokollo ea tlhaho- e ka bang metsotso e 20

Buffalo Cauliflower Mac n Cheese

1/2 hlooho ea cauliflower e khaotsoeng likotoana. Kopanya hammoho pasta e phehiloeng, cauliflower e halikiloeng ka mouoane, khoho le mac n cheese sauce. hlohlelletsa sauce e chesang ho ea ka tatso ea hau. Kopanya hantle ebe u tšela ka pane ea ho baka. ka holimo ka chisi e shredded 'me u tšele ka sauce e chesang haholoanyane. Bake @ 350 metsotso e 20 ho fihlela cheese e qhibiliha. Haeba u sebelisa chisi ea vegan, u ka 'na ua tlameha ho tšela lebese le lengata ho etsa hore chisi e qhibilihe.

PB Ha ho na Tsoekere e Ekelitsoeng Li-cookie tse bonolo

• 10 pitted date medjool kolobisoa ka metsing a belang metsotso e 10
• 2 tbsp mokelikeli o kolobisang
• 1 tbsp peo ea folaxe e fatše
• 1 tsp e ntšoang ea vanila
• 3 tbsp protheine powder- Ke sebelisitse protheine ea pea kapa sub oat flour
• 3/4 senoelo sa peanut butter
• 1/2 tsp soda e bakang

Ha o sebedisa protein powder baka ka 350 metsotso e 10, haeba o sa sebedise protein powder baka metsotso e 13. li lumelle hore li pholile ka ho feletseng pele li sebeletsa.