Litsoako:

• 3 Tablespoon Oli ea Mohloaare
• 225g / 2 dikopi tsa Anyanese - e sehiloeng
• 1+1/2 Khaba ea Konofolo - e khaoletsoe hantle
• 1 Tepone ea Ginger - e khaoletsoeng hantle
• 2 Tablespoon Paste ea Tamati
• 1+1/2 Teaspoon Paprika (HA E TSOE)
• 1 +1/2 Teaspoon Ground Cumin
• 1/2 Teaspoon Turmeric
• 1+1/2 Teaspoon Ground Pepper e Ntšo
• 1/4 Teaspoon ea Cayenne Pepper (Ho ikhethela )
• 200g Tamati - Kopanya ho Puree e boreleli
• 200g / 1+1/2 cup approx. Lihoete - tse khaotsoeng
• 200g / 1+1/2 senoelo sa Pepere e khubelu - e khabiloe
• likopi tse 2 / 225g Yellow (Yukon Gold) Litapole - li khaotsoe tse nyane (1/2 inch pieces)
• likopi tse 4 / 900ml Moro oa Meroho
• Letsoai ho latsoa
• 250g / 2 dikopi tse ka bang 2. Zucchini - e khaotsoe (likotoana tse 1/2)
• 120g / kopi e le 'ngoe hoo e ka bang. Linaoa tse tala - tse khaotsoeng (bolelele ba 1 inch)
• likopi tse 2 / 1 (540ml) E ka Phehoa Lierekisi (tse tšetsoeng)
• 1/2 senoelo / 20g Fresh Parsley (e pakiloeng ka mokhoa o hlephileng) li>

Khabisa:

• Lero la Lemone le tla latsoa
• Moroho oa oli ea mohloaare

Mokhoa:< /h2>

Qala ka ho kopanya tamati ho puree e boreleli. Lokisetsa meroho 'me ue behelle ka thōko.

Ka pane e futhumetseng, tšela oli ea mohloaare, onion, le letsoai. Hlatsoa eiee ka mocheso o mofuthu ho fihlela o le bonolo, hoo e ka bang metsotso e 3 ho isa ho e 4. Hang ha e nolofalitsoe, eketsa konofolo e khaotsoeng le ginger, e bososela ka metsotsoana e 30 ho fihlela monko o monate. Kenyelletsa pente ea tamati, paprika, komine e fatše, turmeric, pepere e ntšo le pepere ea cayenne, 'me u chese metsotsoana e meng e 30. Kenya puree ea tamati e ncha 'me u kopanye ka botlalo. Ebe u eketsa lihoete tse khaotsoeng, pepere e khubelu, litapole tse tšehla, letsoai le moro oa meroho, ho etsa bonnete ba hore ntho e 'ngoe le e' ngoe e tsoakane hantle.

Eketsa mocheso ho etsa hore motsoako o belise haholo. Hang ha e phehile, hlohlelletsa 'me u koahele ka sekwahelo, ho fokotsa mocheso ho ea bohareng-tlase ho pheha metsotso e ka bang 20. Sena se lumella litapole hore li qale ho nolofala pele li kenya meroho e phehoang kapele.

Kamora metsotso e 20, koaholla pitsa ebe u eketsa zucchini, linaoa tse tala le lierekisi tse phehiloeng. Hlohlelletsa hantle, ebe o phahamisa mocheso ho fihlela ho omisa ka potlako. Koahela hape, pheha ka mocheso o mofuthu ka metsotso e ka bang 10, kapa ho fihlela litapole li phehiloe ho ea kamoo u ratang kateng. Sepheo ke ho etsa hore meroho e be bonolo empa e se mushy.

Qetellong, koaholla 'me u eketse mocheso ho ea holimo-holimo, u phehele metsotso e 1 ho isa ho e 2 hore u fihlele boemo bo lakatsehang - etsa bonnete ba hore sechu ha se na metsi. , empa ho e-na le hoo. Ha o qetile, khabise ka lero le lecha la sirilamunu, oli ea mohloaare e rothang, le parsley pele u sebeletsa ho chesa.

Natefeloa ke lijo tsa hau, tse fanoang ka pita bread kapa couscous!