Litsoako:
Bakeng sa Jam ea Blackberry e Phelang:
likopi tse 2 tsa monokotšoai (300g)
1-2 tbsp sirapo ea 'mapole, mahe a linotsi kapa agave
1/3 senoelo sa apole e phehiloeng, e khotliloeng, kapa lesaese ea liapole e sa tsoetsoeng (90g)
1 tbsp phofo ea oat + 2 tbsp metsi, bakeng sa ho tenya

INFO EA PHEPO (ka khaba):
likhalori tse 10, mafura 0.1g, carb 2.3g, protheine 0.2g
. >TSEBISO YA PHEPO (khaba e le nngwe):
dikhalori tse 15, mafura 0.4g, carb 2.8g, protein 0.4g

Boitokisetso:
Blackberry Jam:
Ka pane e sephara, eketsa monokotšoai o motšo le monate oa hau oa monate.
Hlakola ka setlolo sa litapole ho fihlela lero kaofela le tsoa.
Kopanya le apole e phehiloeng, kapa li-apolesauce, 'me u li behe mollong o itekanetseng' me u tlise mocheso o bobebe. Pheha metsotso e 2-3.
Kopanya phofo ea oat le metsi 'me u tšele ka har'a motsoako oa jeme,' me u phehele metsotso e meng e 2-3. >

Blueberry Chia Jam:
Ka paneng e sephara, kenya li-blueberries, sweetener le lero la lemone.
Hlakola ka setlolo sa litapole ho fihlela lero kaofela le tsoe.
Beha mochesong o mahareng le tlisa ho lla ha bobebe. Pheha metsotso e 2-3.
Tlosa mochesong, kopanya lipeo tsa chia, 'me u li tlohele hore li pholile 'me li teteane.

Ithabele!