Lisebelisoa

• Khabeche: 1 E nyane
• Tapole: 1 Pc
• Mahe: 2 Pc
• Eie, Konofolo & Ginger: ho latsoa
• Oli ea ho hadika

Litaelo

1. Qala ka ho seha khabeche, litapole, onion, konofolo le ginger.
2. Ka pane, futhumatsa oli ka mocheso o mahareng.
3. Eketsa eiee, konofolo, le ginger ka paneng, 'me u hatelle ho fihlela monko o monate.
4. Kenya khabeche e khaotsoeng le litapole, u li phehe ho fihlela li le bonolo.
5. Ka sekotlolo, otla mahe, 'me u noe ka letsoai, chili, le phofo ea turmeric.
6. Tshela mahe a khaotsoeng holim'a meroho e phehiloeng ka pane.
7. Apeha ho fihlela mahe a behiloe, ebe o fana ka mofuthu.

Ts'epe ena e bonolo ea lijo tsa hoseng e nang le mahe le k'habeche ha e phehe ka potlako feela empa e boetse e tletse tatso. Motsoako oa k'habeche le mahe o theha lijo tsa hoseng tse monate, tse phetseng hantle tse ka lokisoang ka metsotso e 10 feela. E nepahetse bakeng sa lijo tsa hoseng tse bonolo le tse khotsofatsang!