Metsoako:

• kopi e 1 (150 gms) matokomane a halikiloeng
• 1 senoelo sa matsatsi a bonolo a medjool (200 gms)
• 1.5 tbsp cacao powder e tala
• 6 cardamom

Tsela e makatsang ya dibolo tsa matla, hape e tumme jwalo ka protein balls kapa protein ladoo. Ke risepe e phethahetseng ea ho theola boima ba 'mele 'me e thusa ho laola tlala, le ho u boloka u ikutloa u khotse nako e telele. Ha ho na oli, tsoekere, kapa ghee e hlokahalang ho etsa matla ana a phetseng hantle a laddu #vegan. Libolo tsena tsa matla li bonolo haholo ho etsoa 'me li hloka metsoako e seng mekae feela e bonolo.