Kitchen Flavour Fiesta

Litapole tse monate Turkey Skillets

Litapole tse monate Turkey Skillets

Litsoako:

  • 6 litapole tse monate (1500 g)
  • 4 lbs ground turkey (1816 g, 93/7)
    • li>
  • 1 onion e monate (200 g)
  • 4 pepere ea poblano (500 g, pepere e tala e sebetsa hantle)
  • Tbsp garlic (30 g, minced)
  • Tbsp kumine (16 g)
  • 2 Tbsp phofo ea chili (16 g)
  • 2 Tbsp oli ea mohloaare (30 ml)
  • 10 Tbsp eiee e tala (40 g)
  • 1 senoelo sa chisi e khaotsoeng (112 g)
  • 2.5 senoelo sa salsa (600 g)
  • Letsoai le pepere ho latsoa

ho fihlela o hlajoa ha bonolo ka fereko. Hlakola metsi ha a se a phehiloe.

  • Khaola pelepele le onion ka letaese e nyenyane.
  • Soothoa ka har'a skillet holim'a mocheso o itekanetseng.
  • Eketsa. onion, pepere le konofolo e halikiloeng ho skillet. Pheha ho fihlela pepere e kokobetse.
  • Hlakakanya phofo ea chili, kumine, letsoai le pepere ho latsoa. Eketsa litapole tse monate ebe u kopanya.
  • Boloka salsa ka sejaneng se arohaneng.

    • Plating:

    1. Arola motsoako oa nama le litapole ka ho lekana ka har'a linkho tsa hau. Ka holim'a sejana se seng le se seng ka chisi e khaotsoeng, eie e tala, le salsa.

    Phepo: Likhalori: 527kcal, Li-carbohydrate: 43g, Protein: 44g, Mafura: 20g p>