Lebese la kokonate ke motsoako o nang le phepo e nepahetseng, o foreshe, o monate le o monate o ka sebelisoang lijanang tse fapaneng. E potlakile ebile e bonolo ho e etsa ka kichineng ea hau, 'me e ka sebelisoa lipepepeng tse kang k'heri ea khoho, kuku ea ho baka, li-smoothie, lijo-thollo, kofi, li-milkshakes, tee, le mokhoa oa ho baka oa lebese. Latela mehato ena e bonolo ho iketsetsa lebese le monate la coconut:

1. Qala, bokella metsoako e latelang:
• likopi tse 2 tsa coconut e khaotsoeng
• Likopi tse 4 tsa metsi a chesang
2. Ka mor'a moo, kopanya kokonate e khaotsoeng le metsi a chesang ka blender.
3. Kopanya motsoako ka holimo metsotso e 2-3, ho fihlela e fetoha e boreleli mme e be tranelate.
4. Beha mokotlana oa lebese la linate holim'a sekotlolo se seholo 'me ka hloko u tšollele motsoako o tsoakiloeng ka mokotleng.
5. Petetsa mokotla ka bonolo ho ntša lebese la kokonate ka har'a sekotlolo. .
6. Tshela lebese le setliloeng la kokonate ka nkhong kapa botlolong le ho kenya sehatsetsing.
7. Sebelisa lebese la kokonate lipepepeng tseo u li ratang haholo 'me u natefeloe!