Litsoako:

• Mohope oa 1/3 oa oli ea ho pheha
• Motsoako oa nama ea nku boti 1 kg (ka mafura a 10%)
• Adrak (Ginger) e sithabetseng 1 tbs
• Lehsan (Garlic) e sithabetseng 1 tbs
• Himalayan pinki letsoai 1 tsp kapa ho latsoa
• Metsi 2-3 Likopi
• Sabut dhania (Peō ea Coriander) e silafetseng 1 tbs
• Kali mirch powder (Black pepper powder) 1 & ½ tsp
• Hari mirch (Green chilli) e silafetseng 1 tbs
• li>Dahi (Yoghurt) e hlakisitse li-tbs tse 4
• Lero la lemone ½ tbs

Litaelo:

1. Ka pane e entsoeng ka tšepe, eketsa oli e phehang 'me u e chese.
2. Eketsa nama ea nku, e kopanye hantle 'me u phehele mollong o chesang metsotso e 4-5.
3. Eketsa ginger, konofolo, letsoai le pinki, kopanya hantle 'me u phehele metsotso e 3. Metsotso e 4.
4. Eketsa metsi, kopanya hantle 'me u a belise, koahela 'me u phehe mollong o fokolang ho fihlela nama e le bonolo (35-40 metsotso).
5. Eketsa peo ea coriander, pepere e ntšo, pepere e tala, yogurt, kopanya hantle 'me u phehe mollong o mahareng ho fihlela oli e arohana (metsotso e 2-3).
6. Eketsa lero la lemone, ginger, coriander e foreshe, chilli e tala 'me u kopanye hantle. li>
7. Khabisa ka coriander e ncha, ginger, chill e tala 'me u phehe ka naan!