Murmura nashta, eo hape e tsejoang e le instant breakfast crispies, ke risepe e tsebahalang ea lijo tsa hoseng tsa India e potlakileng le e bonolo ho e lokisa. Ke motsoako o phethahetseng oa tatso le bophelo bo botle oo lelapa la hau le tla o rata. Monate ona oa crispy hape ke seneke se loketseng bakeng sa tee ea mantsiboea. E bobebe, e na le limatlafatsi, 'me e loketse batho ba lilemo tsohle.

Metsoako:

• Murmura (raese e butsoeng): likopi tse 4
• Eie e khaotsoeng: kopi e le 1
• Tamati e khaotsoeng: kopi e le 1
• Lik'habeche tsa litapole tse phehiloeng: kopi e le 1
• Makhasi a coriander a foreshe: 1/2 senoelo
• Lero la sirilamunu: 1 tablespoon
• Lichili tse tala: 2
• Peō ea Mustard: 1/2 teaspoon
• Oli: 2-3 tablespoons
• Makhasi a curry: a seng makae
• Letsoai ho latsoa
• Lefu le lekhubelu la chilisi: 1/2 teaspoon
• Matokomane a halikiloeng(Ka boikhethelo): 2 tablespoon
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chilisi e tala e khaotsoeng le makhasi a k'heri.

Eketsa onion e khaotsoeng, 'me u phehe ho fihlela e le putsoa ea khauta.

Eketsa likotoana tsa litapole tse phehiloeng, tamati, 'me u phehe motsoako ona metsotso e 2-3.

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Joale, tšela phofo e khubelu ea chilisi, makotomane a halikiloeng (ho ikhethela), le letsoai.

Hlakanya hantle 'me u phehele metsotso e 2-3.

Tima lelakabe, tšela monokotšoai, 'me u kopanye hantle.

Eketsa makhasi a foreshe a coriander a khaotsoeng le lero la lemone; kopanya hantle.

Instant murmura nashta e se e loketse ho sebeletsa.

U ka boela ua fafatsa sev le ho khabisa ka makhasi a macha a coriander ha u rata.