Metsoako ea risepe ena:<\u00bfstrong><\u00bf/p>

• 4 \u00bf likopi tsa lierekisi tse omisitsoeng tse phehiloeng kapa 4 1\u002f2 likopi tse kentsoeng ka makotikoting \u00e2\u0080\u0093 bona lintlha <\u002fli>
• \u00bf cup tahini<\u002fli>
• juice ea 1 lemon<\u002fli>
• 1\u002f3 senoelo sa konofolo e halikiloeng<\u002fli>
• \u00bc konofolo ea oli ea mohloaare e halikiloeng u00e2\u0080\u0093 bona lintlha tsa ho etsa<\u002fli>
• letsoai la leoatle le pepere ea cayenne ho latsoa<\u002fli><\u002ful>

  Ho phepeloa: 12
  Nako ea Boitokiso: Metsotso e 5
  Nako ea ho pheha: Metsotso e 10<\u002fp><\u002fol>

• Eketsa lierekisi ho sesebelisoa sa lijo 'me u phehe ka lebelo le holimo ho fihlela e le pente e teteaneng<\u002fli>
• E latelang, eketsa tahini, lero la lemone. , konofolo le letsoai 'me u li sila ka mocheso o tlase bakeng sa metsotso e 2-4 ha u ntse u rotha ka oli ea mohloaare e halikiloeng ho fihlela e boreleli.<\u002fli>
• Sebeletsa ka poleiti e tšetseng oli ea mohloaare, cayenne le parsley e khethiloeng ka boikhethelo. .<<\u002fli><\u002fol>

  <\u00bfstrong>Lintlha tsa Chef<\u002fstrong><<\u002fp><\u002ul><\u002fli>

• Noela lierekisi tse omisitsoeng ka metsing a batang 'me u li lumelle hore li lule. bosiu bo le bong. Ke rata ho koahela lierekisi ka bonyane li-inch tse 4. Hlakola li-chickpeas 'me u fetisetse pitseng ebe u eketsa metsi a batang ho fihlela o koahela linaoa tsa garbanzo ka lisenthimithara tse peli. Hape eketsa teaspoon e 1 ea soda le ho e. Li tlise ho pheha ka mocheso o phahameng 'me u qete metsotso e 30-40 ka mocheso o tlaase kapa ho fihlela o le bonolo. Hlatsoa linaoa tse phehiloeng tsa garbanzo 'me u li fetise ka pitseng kapa sekotlolo ebe u li koahela ka metsi a batang.<<\u002fli>
• Beha matsoho ka pitseng kapa sekotlolong ebe u tsamaisa li-chickpeas ho pota-pota, u li halefise e le hore khetla e ka ntle e oele. tima. Hlakola likhetla u sebelisa mokoetlisi oa matsoho 'me u li tlose. Le hoja mohato ona o sa hlokahale, o tla etsa hore hummus creamier le monate. Hlakola li-chickpeas 'me u behelle ka thōko. Haeba u sebelisa li-chickpeas tse entsoeng ka makotikoting, seo u hlokang ho se etsa feela ke ho li tšolla, 'me li se li loketse ho sebelisoa.<\u002fli>
• Make-Ahead: U ka etsa risepe ena matsatsi a 2 esale pele, 'me u lule u phomotse. e koaheloa pele e sebelisoa.<<\u002fli>
• Mokhoa oa ho Boloka: Lula u khurumelitsoe le ka sehatsetsing matsatsi a 6-7. Sena se ke ke sa hoama hantle.<<\u002fli>
• U ka tlola ho kolobisoa le ho phehoa ha lierekisi tse omisitsoeng bakeng sa linaoa tsa garbanzo tse tšetsoeng ka makotikoting.<<\u002fli>
• Kenya oli ea mohloaare sebakeng sa risepe bakeng sa tse ling. metsi haeba u batla khetho ea bophelo bo botle.<<\u002fli>
• Ho etsa konofolo e halikiloeng, pheha kopi e le 1 \u00bd ea konofolo ka likopi tse 2 tsa oli ea mohloaare e sa tsoakoang ka mocheso o tlase metsotso e 30-40 kapa ho fihlela e le bonolo. 'me e sootho haholo.<<\u002fli>
• U ka hloka ho lokisa tatso ka tahini e ngata, lero la lemone kapa letsoai.<<\u002fli><\u002ful>