Metsoako bakeng sa risepe ea Daal Masoor:

• 1 senoelo sa masoor daal (red lentile)
• likopi tse 3 tsa metsi
• 1 tsp letsoai
• 1/2 tsp turmeric
• onion e mahareng e 1 (e khahiloeng)
• tamati e le 'ngoe e mahareng (e khaotsoe)
• 4-5 chilisi tse tala (tse khaotsoeng)
• 1/2 senoelo sa coriander e ncha (e khaotsoeng)

Ho halefisa daal masoor:

• 2 tbsp ghee (botoro e hlakisitsoeng) / oli
• 1 tsp peo ea kumine
• pinch of asafetida

Recipe: Hlatsoa daal 'me u e kolobise metsotso e 20-30. Ka pane e tebileng, eketsa metsi, daal e tšolotsoeng, letsoai, turmeric, onion, tamati le chilies e tala. Kopanya 'me u phehe ha u ntse u koahetse metsotso e 20-25. Bakeng sa ho futhumatsa, futhumatsa ghee, eketsa peo ea komine le asafetida. Ka mor'a hore daal e phehiloe, eketsa mocheso ka coriander e ncha holimo. Sebeletsa ho chesa ka raese kapa naan.