Litsoako:

• likopi tse 2 tsa phofo e entsoeng ka ho feletseng
• 1 1/2 tsp phofo e bakang
• 1 1/2 tsp soda le ho e. /li>
• 1 1/2 tsp sinamone
• 1/2 tsp nutmeg
• 1/2 tsp letsoai
• 3/4 senoelo sa liapole tse se nang tsoekere< /li>
• 1/2 senoelo sa sirapo ea maple
• 1/2 senoelo sa kokonate tsoekere
• 1/2 senoelo sa oli ea kokonate e qhibilihisitsoeng
• mahe a 3
• 3 li>
• 2 tsp vanilla extract
• 2 1/2 likopi tsa lihoete tse grated
• 1/2 senoelo sa walnuts e khaotsoeng

Sehoete se phetseng hantle kuku, e natefisitsoeng ka tlhaho ka li-applesauce le sirapo ea 'mapole, e laetsoeng ka lihoete tse sa tsoa khuoa, linoko tse futhumatsang, tse tšetsoeng ka chisi ea mahe a linotsi le li-walnuts tse crunchy.