Kitchen Flavour Fiesta

Li-Bars tsa Granola tse entsoeng hae

Li-Bars tsa Granola tse entsoeng hae

Lisebelisoa:

  • 200 dikgerama (likopi tse 2) oats (oats ea hang-hang)
  • 80 dikgerama (½ senoelo) lialmonde, tse khaotsoeng
  • 3 tbsp botoro kapa ghee
  • 220 gm (¾ cup) jaggery* (sebelisa kopi e le 'ngoe ea jaggery, haeba u sa sebelise tsoekere e sootho)
  • 55 dikgerama (¼ senoelo) tsoekere e sootho
  • 1 tsp e ntšitsoeng ea vanila e hloekileng
  • 100 gm (½ likopi) matsatsi a khaotsoeng le a koetsoeng
  • 90 dikgerama (½ kopi) morara o omisitsweng
  • 2 tbsp dipeo tsa sesame (ho ikhethela)

Mokhoa:

  1. Tlotsa sejana sa ho baka sa 8″ by 12″ ka botoro, ghee kapa oli e nang le tatso e sa jeleng paate ebe u se ala ka pampiri e entsoeng ka letlalo.
  2. Ka pane e boima e tlase, chesa li-oats le lialmonde ho fihlela li fetola 'mala le ho ntša monko o monate. Sena se lokela ho nka metsotso e 8 ho isa ho e 10.
  3. Pele ho futhumatsa onto ka 150°C/300°F.
  4. Ka sekotlolong, kenya ghee, jaggery, le tsoekere e sootho 'me hang ha jaggery e qhibiliha, tima mocheso.
  5. Kopanya le vanilla extract, oats le litholoana tsohle tse omeletseng 'me u hlohlelletse hantle.
  6. Fetisetsa motsoako ka har'a thini e lokisitsoeng 'me u lekanye sebaka se sa lekaneng ka kopi e sephara. (Ke sebelisa mochine oa khatiso oa roti.)
  7. Bake ka ontong metsotso e 10. Lumella ho pholile hanyenyane 'me u khaole ka li-rectangles kapa li-square ha u ntse u futhumetse. Ka mor'a hore mekoallo e pholile ka ho feletseng, u ka phahamisa sengoathoana ka hloko ebe u tlosa le tse ling.
  8. U tlameha ho sebelisa jaggery ka sebopeho sa block eseng jaggery e phofshoana ho fumana sebopeho se nepahetseng.
  9. O ka tlohela tswekere e sootho haeba o rata granola ya hao hore e se be monate hakaalo, empa granola ya hao e ka nna ya putlama.