Litsoako:
Beerakaya (Ridge Gourd), Senagapappu (Chana Dal), Oli, Avalu, Minapappu, Mustard, Jeelakarra, Udad dal, Onion, Green Chillies, Curry Leaves, Hing, Letsoai, Haldi, Mirchi, Dhaniyalu , Metsi.

Litaelo:
1. Hlatsoa 'me u ebola mokhabiso oa Ridge, u li khaole likotoana tse nyane.
2. Hape, hlatsoa kopi e le 1 ea Chana dal 'me u inele ka metsing.
3. Ka pane, futhumatsa oli ea 2 ho isa ho 3, eketsa avvalu, minapappu, mosetareta, jeelakarra, 'me u li tlohele li qhaqhoa.
4. Hang ha li qhaqhoa, eketsa udad dal, eie e khaotsoeng, chilli e tala e khaotsoeng, le makhasi a curry.